Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTAROASTED SWEET POTATOES

Calories143143

Protein6.1 g1.4 g

Total fat6.1 g3.6 g

Saturated fat2.6 g0.7 g

Carbohydrate0.0 g26.4 g

Fiber0.9 g4.3 g

Sugars3.0 g10.0 g

Sodium413 mg521 mg

Potassium123 mg—

Calcium85 mg43 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.