Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTA CARBONARAHAND CRAFTED ARTISAN MEAL, CHICKEN PARMESAN

Calories200200

Protein10.0 g10.0 g

Total fat10.9 g5.9 g

Saturated fat5.0 g2.6 g

Carbohydrate15.0 g26.5 g

Fiber0.5 g1.2 g

Sugars1.8 g1.8 g

Sodium409 mg306 mg

Potassium—188 mg

Calcium91 mg100 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.