Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTA, CHEESE TORTELLINIFLATBREAD

Calories208208

Protein8.5 g12.3 g

Total fat4.3 g7.5 g

Saturated fat2.4 g3.8 g

Carbohydrate34.0 g22.6 g

Fiber2.8 g0.9 g

Sugars1.9 g1.9 g

Sodium189 mg783 mg

Potassium——

Calcium94 mg142 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.