Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTA CUPTHREE-CHEESE ROTINI

Calories386386

Protein10.5 g11.4 g

Total fat7.0 g8.0 g

Saturated fat3.5 g2.8 g

Carbohydrate71.9 g67.0 g

Fiber1.8 g2.3 g

Sugars5.3 g8.0 g

Sodium842 mg1148 mg

Potassium—420 mg

Calcium35 mg114 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.