Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTA, MELON SEEDSORGANIC CHICKPEAS AND LENTILS PASTA, SPIRALS

Calories375375

Protein10.7 g23.2 g

Total fat2.7 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate78.6 g60.7 g

Fiber3.6 g10.7 g

Sugars0.0 g1.8 g

Sodium18 mg0 mg

Potassium—1000 mg

Calcium36 mg118 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.