FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPasta mix, classic cheeseburger macaroni, unpreparedPasta mix, classic beef, unprepared
Calories349354
Protein11.6 g12.3 g
Total fat1.9 g1.8 g
Saturated fat0.4 g0.4 g
Carbohydrate71.5 g72.2 g
Fiber2.7 g2.0 g
Sugars5.0 g5.0 g
Sodium2152 mg1537 mg
Potassium204 mg342 mg
Calcium28 mg21 mg
Iron3 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.