FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPasta mix, Italian lasagna, unpreparedRICE-A-RONI, chicken flavor, unprepared
Calories356356
Protein10.9 g10.6 g
Total fat2.0 g1.0 g
Saturated fat0.4 g0.4 g
Carbohydrate73.8 g76.1 g
Fiber2.8 g1.2 g
Sugars11.3 g0.7 g
Sodium1850 mg884 mg
Potassium277 mg153 mg
Calcium52 mg18 mg
Iron3 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.