Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPASTA, PENNEENRICHED PASTA WITH VEGGIES, PENNE

Calories357357

Protein21.4 g14.3 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate64.3 g73.2 g

Fiber8.9 g3.6 g

Sugars3.6 g3.6 g

Sodium0 mg18 mg

Potassium1089 mg357 mg

Calcium71 mg36 mg

Iron8 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.