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Per 100 gPASTA RAINBOW SALADEGG SALAD
Calories239240
Protein3.5 g11.0 g
Total fat16.8 g21.0 g
Saturated fat2.6 g4.5 g
Carbohydrate19.5 g2.0 g
Fiber1.8 g0.0 g
Sugars1.8 g1.0 g
Sodium221 mg320 mg
Potassium124 mg140 mg
Calcium9 mg40 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.