FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTA SALADFALAFEL BALLS, VEGAN
Calories250250
Protein10.0 g8.3 g
Total fat8.0 g11.7 g
Saturated fat1.0 g0.0 g
Carbohydrate33.0 g28.3 g
Fiber2.0 g8.3 g
Sugars2.0 g5.0 g
Sodium210 mg683 mg
Potassium125 mg
Calcium20 mg100 mg
Iron2 mg5 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.