Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTA SALAD WITH CHICKEN & JALAPENOSEAFOOD SALAD WITH SHRIMP

Calories174175

Protein6.2 g12.0 g

Total fat8.7 g10.0 g

Saturated fat1.7 g1.0 g

Carbohydrate20.3 g11.0 g

Fiber1.2 g0.0 g

Sugars1.7 g0.0 g

Sodium195 mg295 mg

Potassium——

Calcium41 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.