Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPASTA SHAPES IN TOMATO SAUCEVEGETABLE VEGAN SOUP

Calories4041

Protein0.9 g1.6 g

Total fat0.2 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate8.5 g8.2 g

Fiber0.2 g2.0 g

Sugars2.4 g1.2 g

Sodium89 mg196 mg

Potassium153 mg—

Calcium0 mg8 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.