Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTA, SPAGHETTIENRICHED PASTA WITH VEGGIES, PENNE

Calories357357

Protein21.4 g14.3 g

Total fat2.7 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate64.3 g73.2 g

Fiber12.5 g3.6 g

Sugars1.8 g3.6 g

Sodium0 mg18 mg

Potassium500 mg357 mg

Calcium71 mg36 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.