FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTA SUPREME SALADGREEK ORZO SALAD
Calories145145
Protein2.6 g3.5 g
Total fat8.4 g5.3 g
Saturated fat1.1 g0.4 g
Carbohydrate15.4 g20.7 g
Fiber1.3 g1.3 g
Sugars2.6 g0.9 g
Sodium511 mg313 mg
Potassium
Calcium0 mg9 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.