Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTA VEGETABLE SALAD, PASTA VEGETABLETUNA SALAD

Calories246245

Protein6.1 g9.1 g

Total fat7.9 g20.0 g

Saturated fat1.3 g3.2 g

Carbohydrate36.0 g9.1 g

Fiber1.8 g0.9 g

Sugars5.3 g4.5 g

Sodium167 mg491 mg

Potassium61 mg—

Calcium18 mg18 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.