Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTRAMIUNCURED HOT HONEY HAM, UNCURED HOT HONEY

Calories143143

Protein21.4 g17.9 g

Total fat4.5 g5.4 g

Saturated fat1.8 g1.8 g

Carbohydrate1.8 g3.6 g

Fiber0.0 g0.0 g

Sugars1.8 g1.8 g

Sodium696 mg607 mg

Potassium679 mg350 mg

Calcium36 mg11 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.