FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPASTRAMI STUFFED KISHKAORGANIC ASPARAGUS & MOZZARELLA RAVIOLI, ASPARAGUS; MOZZARELLA
Calories250250
Protein10.7 g8.0 g
Total fat14.3 g11.0 g
Saturated fat5.4 g4.0 g
Carbohydrate19.6 g32.0 g
Fiber1.8 g4.0 g
Sugars1.8 g6.0 g
Sodium500 mg470 mg
Potassium241 mg248 mg
Calcium23 mg123 mg
Iron2 mg1 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.