FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPASTRIES, STRAWBERRIESBRIE BITES WITH MOSTARDA
Calories333333
Protein5.6 g10.0 g
Total fat13.0 g16.7 g
Saturated fat5.6 g7.5 g
Carbohydrate50.0 g33.3 g
Fiber1.9 g1.7 g
Sugars16.7 g8.3 g
Sodium333 mg350 mg
Potassium125 mg
Calcium0 mg67 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.