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Per 100 gPate, chicken liver, cannedPoultry salad sandwich spread
Calories201200
Protein13.4 g11.6 g
Total fat13.1 g13.5 g
Saturated fat4.0 g3.5 g
Carbohydrate6.5 g7.4 g
Fiber0.0 g0.0 g
Sugars0.0 g0.0 g
Sodium386 mg653 mg
Potassium95 mg183 mg
Calcium10 mg10 mg
Iron9 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.