Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPCC, ORGANIC PITTED PRUNESORGANIC FRUIT MEDLEY

Calories254254

Protein3.6 g2.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate64.3 g53.5 g

Fiber7.1 g7.0 g

Sugars46.4 g33.8 g

Sodium0 mg14 mg

Potassium—254 mg

Calcium36 mg113 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.