Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPCC, ORGANIC RAISINS FLAME VARIETYORGANIC CURRANTS

Calories323323

Protein1.8 g1.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.2 g77.2 g

Fiber5.3 g5.3 g

Sugars71.9 g71.9 g

Sodium25 mg25 mg

Potassium——

Calcium53 mg53 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.