Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPCC, UNSWEETENED COCONUT FLAKESSWEETENED FLAKES COCO RALLADO, COCONUT

Calories507506

Protein3.6 g3.8 g

Total fat35.7 g39.0 g

Saturated fat32.1 g37.0 g

Carbohydrate46.4 g40.0 g

Fiber3.6 g3.0 g

Sugars0.0 g6.0 g

Sodium264 mg286 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.