FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPEACH LOW FAT YOGURT, PEACHSTONYFIELD, ORGANIC SMOOTHIE, STRAWBERRY
Calories7979
Protein4.0 g3.4 g
Total fat0.9 g1.1 g
Saturated fat0.4 g0.6 g
Carbohydrate13.7 g13.6 g
Fiber0.4 g0.0 g
Sugars12.8 g13.0 g
Sodium44 mg48 mg
Potassium137 mg164 mg
Calcium88 mg113 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.