Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPEANUT AND NATURAL HONEY SPREADALMOND BUTTER

Calories588588

Protein23.5 g17.6 g

Total fat44.1 g52.9 g

Saturated fat8.8 g5.9 g

Carbohydrate29.4 g23.5 g

Fiber5.9 g11.8 g

Sugars23.5 g11.8 g

Sodium368 mg0 mg

Potassium471 mg—

Calcium0 mg235 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.