Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUT BUTTER BAR, PEANUT BUTTERPROTEIN BAR, COOKIE DOUGH

Calories414414

Protein20.7 g28.6 g

Total fat17.2 g12.9 g

Saturated fat3.5 g8.6 g

Carbohydrate50.0 g47.1 g

Fiber5.2 g5.7 g

Sugars22.4 g22.9 g

Sodium276 mg557 mg

Potassium—214 mg

Calcium34 mg114 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.