Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUT BUTTER BREAKFAST BAR, PEANUT BUTTERCASHEW COCONUT BAR

Calories442442

Protein21.1 g11.6 g

Total fat21.1 g23.3 g

Saturated fat2.9 g11.6 g

Carbohydrate46.1 g51.2 g

Fiber11.5 g7.0 g

Sugars17.3 g32.6 g

Sodium163 mg47 mg

Potassium373 mg488 mg

Calcium40 mg47 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.