Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPEANUT BUTTER & CHOCOLATESUPER COOKIE CRUNCH MEAL REPLACEMENT BAR

Calories410410

Protein12.8 g32.0 g

Total fat20.5 g14.0 g

Saturated fat7.7 g6.0 g

Carbohydrate56.4 g42.0 g

Fiber7.7 g3.0 g

Sugars23.1 g25.0 g

Sodium128 mg430 mg

Potassium0 mg410 mg

Calcium33 mg240 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.