Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUT BUTTER & CHOCOLATE INSTANT OATMEAL, PEANUT BUTTER & CHOCOLATEOATMEAL

Calories333333

Protein15.0 g7.0 g

Total fat8.3 g3.5 g

Saturated fat2.5 g0.7 g

Carbohydrate53.3 g68.4 g

Fiber5.0 g8.8 g

Sugars16.7 g38.6 g

Sodium192 mg0 mg

Potassium350 mg—

Calcium67 mg70 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.