Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPEANUT BUTTER COOKIETHE ORIGINAL MARSHMALLOW SANDWICH, CHOCOLATE

Calories386386

Protein17.5 g5.3 g

Total fat12.3 g10.5 g

Saturated fat5.3 g7.0 g

Carbohydrate45.6 g68.4 g

Fiber4.4 g1.8 g

Sugars31.6 g33.3 g

Sodium316 mg316 mg

Potassium——

Calcium18 mg0 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.