FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPEANUT BUTTER COOKIE, PEANUT BUTTERLANCE, NEKOT, PUMPKIN CHEESECAKE
Calories513513
Protein7.7 g4.1 g
Total fat28.2 g24.6 g
Saturated fat15.4 g10.3 g
Carbohydrate56.4 g67.7 g
Fiber2.6 g2.1 g
Sugars33.3 g26.7 g
Sodium436 mg513 mg
Potassium179 mg
Calcium0 mg41 mg
Iron2 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.