FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPEANUT BUTTER, CREAMYCREAMY PEANUT BUTTER, CREAMY
Calories594594
Protein21.9 g25.0 g
Total fat46.9 g50.0 g
Saturated fat7.8 g7.8 g
Carbohydrate21.9 g21.9 g
Fiber6.2 g9.4 g
Sugars6.3 g9.4 g
Sodium406 mg438 mg
Potassium438 mg
Calcium0 mg62 mg
Iron2 mg5 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.