Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPEANUT BUTTER, ESPRESSO NIBSTONE GROUND COCONUT BUTTER

Calories643643

Protein21.4 g7.1 g

Total fat50.0 g64.3 g

Saturated fat7.1 g57.1 g

Carbohydrate21.4 g25.0 g

Fiber7.1 g17.9 g

Sugars7.1 g7.1 g

Sodium357 mg36 mg

Potassium—543 mg

Calcium0 mg25 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.