Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUT BUTTER GRAHAMS, MILK CHOCOLATEALMOND COOKIES

Calories560560

Protein8.0 g8.0 g

Total fat32.0 g18.0 g

Saturated fat20.0 g8.0 g

Carbohydrate56.0 g72.0 g

Fiber4.0 g1.0 g

Sugars40.0 g36.0 g

Sodium200 mg36 mg

Potassium——

Calcium160 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.