Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUT BUTTER MALT CRACKERSCRACKER SANDWICHES, REAL PEANUT BUTTER

Calories493493

Protein13.7 g11.0 g

Total fat24.7 g24.7 g

Saturated fat5.5 g5.5 g

Carbohydrate57.5 g57.5 g

Fiber2.7 g2.7 g

Sugars11.0 g11.0 g

Sodium493 mg493 mg

Potassium——

Calcium110 mg110 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.