Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUT BUTTER MEAL BAR, PEANUT BUTTERPEANUT BUTTER BAR

Calories465465

Protein13.9 g23.9 g

Total fat23.3 g25.4 g

Saturated fat3.5 g4.2 g

Carbohydrate51.2 g36.6 g

Fiber7.0 g5.6 g

Sugars18.6 g25.4 g

Sodium221 mg85 mg

Potassium395 mg676 mg

Calcium70 mg211 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.