Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUT BUTTER PERFORMANCE ENERGY BARPERFORMANCE ENERGY BAR

Calories354354

Protein15.4 g12.3 g

Total fat6.2 g5.4 g

Saturated fat0.8 g0.8 g

Carbohydrate67.7 g70.8 g

Fiber3.1 g3.1 g

Sugars40.0 g40.0 g

Sodium308 mg308 mg

Potassium215 mg154 mg

Calcium31 mg31 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.