Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUT BUTTER PROTEIN BARCOCONUT PEANUT BUTTER BAR

Calories479479

Protein23.9 g22.5 g

Total fat26.8 g29.6 g

Saturated fat4.2 g8.4 g

Carbohydrate38.0 g35.2 g

Fiber4.2 g5.6 g

Sugars26.8 g26.8 g

Sodium70 mg77 mg

Potassium—634 mg

Calcium197 mg211 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.