Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUT BUTTER SPREADCRUNCHY PEANUT SPREAD

Calories528528

Protein19.4 g22.2 g

Total fat33.3 g33.3 g

Saturated fat5.6 g5.6 g

Carbohydrate41.7 g36.1 g

Fiber5.6 g5.6 g

Sugars11.1 g16.7 g

Sodium611 mg556 mg

Potassium——

Calcium56 mg56 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.