Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUT BUTTER WAFERS, PEANUT BUTTERHONEYGRAMS

Calories519519

Protein3.7 g7.4 g

Total fat22.2 g22.2 g

Saturated fat5.6 g11.1 g

Carbohydrate59.3 g66.7 g

Fiber3.7 g7.4 g

Sugars0.0 g22.2 g

Sodium222 mg352 mg

Potassium104 mg0 mg

Calcium15 mg74 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.