Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUT BUTTERY TRAIL MIX, PEANUT BUTTERYHAZELNUT SPREAD + BREADSTICKS

Calories519519

Protein11.1 g7.7 g

Total fat29.6 g26.9 g

Saturated fat14.8 g9.6 g

Carbohydrate55.6 g65.4 g

Fiber3.7 g3.8 g

Sugars40.7 g44.2 g

Sodium278 mg250 mg

Potassium259 mg—

Calcium0 mg77 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.