Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUT CLUSTER PROTEIN BAR, PEANUT CLUSTERWHEY KRISP PROTEIN

Calories400400

Protein32.5 g30.0 g

Total fat17.5 g16.0 g

Saturated fat8.8 g2.0 g

Carbohydrate45.0 g42.0 g

Fiber12.5 g10.0 g

Sugars15.0 g10.0 g

Sodium175 mg300 mg

Potassium—220 mg

Calcium150 mg600 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.