Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPEANUTSKING HENRY'S, ROASTED & SALTED PUMPKIN SEEDS

Calories561561

Protein25.0 g28.6 g

Total fat46.4 g46.4 g

Saturated fat7.1 g7.1 g

Carbohydrate21.4 g10.7 g

Fiber7.1 g3.6 g

Sugars3.6 g0.0 g

Sodium696 mg1429 mg

Potassium——

Calcium393 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.