Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUTS, FRESH ROASTED SALTEDHARMONS, GRAN MARINER PECANS

Calories627628

Protein28.2 g7.5 g

Total fat47.0 g47.5 g

Saturated fat7.8 g17.5 g

Carbohydrate18.8 g42.5 g

Fiber12.5 g2.5 g

Sugars0.0 g37.5 g

Sodium470 mg300 mg

Potassium——

Calcium0 mg150 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.