Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEANUTS, ROASTED SALTEDNATURAL WHOLE ALMONDS

Calories581581

Protein27.9 g20.9 g

Total fat51.2 g51.2 g

Saturated fat8.1 g3.5 g

Carbohydrate13.9 g18.6 g

Fiber7.0 g11.6 g

Sugars4.7 g4.7 g

Sodium314 mg0 mg

Potassium651 mg721 mg

Calcium93 mg233 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.