Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEARL BARLEYWHOLE GRAIN BLEND QUINOA

Calories340340

Protein8.0 g12.0 g

Total fat2.0 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.0 g68.0 g

Fiber10.0 g6.0 g

Sugars0.0 g6.0 g

Sodium0 mg1100 mg

Potassium270 mg—

Calcium20 mg40 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.