Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEARL BARLEYORGANIC WHOLE GRAIN CRACKED FREEKEH

Calories370370

Protein9.3 g15.2 g

Total fat0.9 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate81.5 g71.7 g

Fiber11.1 g17.4 g

Sugars1.9 g2.2 g

Sodium0 mg0 mg

Potassium409 mg—

Calcium22 mg43 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.