Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEARLED BARLEYNEAR EAST, WHOLE GRAIN BLENDS, WHEAT PILAF

Calories303304

Protein9.1 g12.5 g

Total fat0.0 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate72.7 g71.4 g

Fiber15.2 g14.3 g

Sugars0.0 g3.6 g

Sodium0 mg1143 mg

Potassium——

Calcium0 mg36 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.