Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEARLED COUSCOUSBUITONI, WHOLE WHEAT THREE CHEESE TORTELLINI

Calories311311

Protein8.9 g15.1 g

Total fat2.2 g9.4 g

Saturated fat0.0 g2.8 g

Carbohydrate64.4 g42.5 g

Fiber2.2 g5.7 g

Sugars0.0 g2.8 g

Sodium0 mg472 mg

Potassium124 mg—

Calcium0 mg142 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.