Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPEARLED COUSCOUS STEAMABLES, PEARLEDBEAN & MANGO CUBANO

Calories114114

Protein4.3 g3.9 g

Total fat0.0 g3.1 g

Saturated fat0.0 g0.4 g

Carbohydrate22.9 g16.9 g

Fiber0.7 g3.5 g

Sugars0.0 g2.8 g

Sodium4 mg133 mg

Potassium58 mg—

Calcium0 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.