Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPEAS & CARROTSSPIRALIZED BUTTERNUT SQUASH NOODLES, BUTTERNUT SQUASH

Calories4646

Protein2.1 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate10.0 g11.5 g

Fiber2.9 g2.3 g

Sugars3.3 g2.3 g

Sodium237 mg4 mg

Potassium116 mg352 mg

Calcium17 mg48 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.